I am a Creative Writing for Wellbeing Facilitator and research consultant working with individuals, organisations and community groups looking to improve their wellbeing through creative writing.  In my final year studying for an MSc in Creative Writing for Therapeutic Purposes at The Metanoia Institute, my personal area of research is exploring to what extent interpersonal relationship theory can be applied therapeutically, using creative writing techniques, to help foster a more integrated and embodied relationship with oneself.  ​​​​​