Our relationship with food is multi-layered. Conflict and guilt surrounding food can lead to cravings, emotional eating, poor body image and low self-esteem. And it's not all in our minds; certain foods like dairy, highly processed sugar and fats have powerfully addictive qualities that can derail our best efforts to improve our physical and mental health.
Holistic dietary therapy combines the practical nutritional guidance clients need to adopt a healthy, plant-based diet with the therapeutic support and self-help tools necessary to sustain lasting change.
If you are ready to put an end to dieting and self-judgment, enjoy your food and enjoy life, holistic dietary therapy might be able to help.